Acupressure for winter with one point in St Jean Cap ferrat In winter the energy draws in: the pores close due to the cold; the decrease in sunlight makes us in need of rest and more sleep. This is the time to charge up for the next cycle. Which acupressure points can help you with [...]
Essential oils blends for the winter season in Antibes For a perfect night: Fill your diffuser with water. For every 30 ml of water, add 10 drops of frankincense essential oil, 5 drops of myrrh essential oil, and 5 drops of orange essential oil. For a Christmas atmosphere: Fill your diffuser with water. For every [...]
How to warm my cold feet in Saint Jeannet? Some people tend to have colder feet naturally, without an underlying disease. When your feet naturally tend to get cold, you may just need to take extra precautions in cold weather to protect them. But if your cold feet are constantly bothersome, there are more things [...]
Foot Stretches You Should Do Every Day in Grasse Your feet put in a lot of hard work throughout the day. The feet endure the weight of the body, and many people experience aches and pains in their feet as a result of standing or walking for long periods of time. You can have different [...]
Self-massage your feet with a blend of rejuvenating essential oils in Opio While foot reflexology should be done by a specialist, you can nevertheless give yourself a very efficient foot massage. In this case, it will not be a matter of treating certain problems, but in giving yourself a rejuvenating and relaxing foot treatment. Prepare [...]
Fight winter blues and winter problems with foot reflexology in Vence Winter is here and we can start to feel the effects of the drop in temperature: we are feeling sluggish, we want to eat more, and we just want to cuddle up on the couch with a blanket and a cup of hot tea [...]
The impact of breath to destress in Mougins Breath is the movement of air into and out of the lungs. The primary function of breath is to give oxygen to the organs and tissues. Breath requires the movement of two cavities of the body: thoracic and abdominal. Research into the physiological effects of deep breathing [...]
The detox belly massage in Vence We now know that the stomach and digestive system make up the second brain. Also, having a healthy diet helps to maintain this system for it to be the most efficient. The abdominal area brings together three essential organs - liver, intestine, kidneys - which are the body's natural [...]
Tips for having a good lymphatic system in Cannes Get moving! It is movement that keeps the lymph flowing. The more you move, the more you maintain your system. Any sport is therefore included, from simple walking to more extreme sports. And if you practice a sport in the water, it is even better (eg [...]
Lymphatic Drainage in Vence The lymphatic system is another circulatory system different from that of the blood. It is very important and complementary to the blood system. It receives waste products from the blood, absorbs fat from the intestine, and produces lymphocytes (white blood cells of the immune system). Its proper functioning is fundamental for [...]
