Self-massage your feet with a blend of rejuvenating essential oils in Opio
While foot reflexology should be done by a specialist, you can nevertheless give yourself a very efficient foot massage.
In this case, it will not be a matter of treating certain problems, but in giving yourself a rejuvenating and relaxing foot treatment.
Prepare a clean and empty bottle a mixture of 20 drops of peppermint essential oil and 20 ml of any vegetable oil.
Mix well. Put some oil in your hands and rub them together.
Sit comfortably by placing one foot on your opposite thigh and hold the top of your foot in one hand.
With your two thumbs massage over your arch from the heel to the toes.
Slide your thumb firmly in one line from the arch towards the toes.
Repeat this gesture many times in order to cover the entire surface of the arch.
Do not hesitate to use pressure in order to relax your muscles.
Use the same gesture but with your fist closed by pressing with your knuckles into the arch of your foot.
Finally, squeeze and stretch each toe, one at a time, slowly.
Then compress your foot in between both hands and press strongly from the heel to the toes.
After 10 minutes repeat the procedure on the other foot.
There you go! Your feet are replenished, rejuvenated and relaxed!
Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).