NEWS2019-03-06T21:03:23+01:00

Self-massage techniques to eliminate muscle pain. All you need is a tennis ball!

01/07/2020|

Self-massage techniques to eliminate muscle pain. All you need is a tennis ball! After several months of inactivity and change of rhythm, you probably aren’t in the best shape and you even may have gained [...]

Stretching and self-massage tips on how to reduce neck and shoulder pain.

01/07/2020|

Stretching and self-massage tips on how to reduce neck and shoulder pain. If during the last few months you have been less active by sitting for hours behind your computer, watching television or texting on [...]

Muscle pain after lockdown? Discover how to get back in shape this summer!

01/07/2020|

Muscle pain after lockdown? Discover how to get back in shape this summer! The last couple of months were quite challenging ones! Many of us where in lockdown for a long period of time. Although [...]