Find our latest article in ONBOARD, magazine for professional yachting in the Mediterranean. In this Winter issue, discover how to use foot reflexology for relaxation.  

What is the difference between foot massage and foot reflexology? Some people confuse foot Reflexology with foot massage, but they are two different modalities, each with its own strengths. Although both involve the use of the hands to apply different pressure techniques and both aim to enhance well-being, there are major differences. Foot reflexology is [...]

Tips to be fit as a fiddle after the end of the holiday season Too much eaten, too much drunk, not enough sleep and not enough exercise: This is often the way we feel during and after the holidays. As a result: decreasing shape and tonus, difficult digestion, subject to diseases (flu, bronchitis…). So, [...]

Back in shape after the holiday season 2017 is over and you probably have enjoyed the end of the year celebrations. There is a good chance you have eaten and drunk too much, did not get enough sleep and exercise. As a result your tonus and shape has decreased with digestion problems, subject to diseases [...]

After seeing Star Wars this morning, we can feel the force in us! Would you like to try it out?

4 reasons why massage is the best holiday gift ever! A massage gift certificate tucked into a holiday card may seem unassuming, but the effects of this present will be powerful. The receiver will benefit physically and mentally from a massage treatment and will highly appreciate the gift you have offered. Massage is appropriate for [...]

Here's why you should book a massage this weekend! Everybody is plagued with hectic daily schedules. Most of us crave a good body massage but we somehow never seem to manage to plan one in. It doesn't matter whether you're young or old, man or woman, what kind of work you do, there's no reason [...]

Massage to fight insomnia We all have nights where we just cannot fall asleep. Lack of sleep can be caused by anxiety, stress, time change or pain. We’re waiting, tossing and turning, exhausted but unable to sleep, while getting frustrated thinking about how miserable the next day will be. When having lack of sleep persists, [...]

Learn more about Deep Tissue Massage.

How massage can relieve headaches Almost everyone suffers once in a while from the pain of a headache. Headaches can last for a few hours up to several days, and sometimes involve symptoms such as sensitivity to light and nausea. They can seriously impact daily life when they occur frequently or for an extended period [...]