Here’s why you should book a massage this weekend!

Everybody is plagued with hectic daily schedules.

Most of us crave a good body massage but we somehow never seem to manage to plan one in.

It doesn’t matter whether you’re young or old, man or woman, what kind of work you do, there’s no reason why getting massages should only be a lifestyle pattern for the rich and famous, sportspersons or the injured.

A good massage will do wonders for your body and your mind.

Several studies have shown that there’s a dramatic decrease of the cortisol levels in the body after a good massage session.

Higher levels of cortisol is associated not only with stress but also hormonal imbalances along with increase in cholesterol and blood sugar levels, and lower immunity.

Getting a massage reduces hypertension and thereby, blood pressure too. It makes your body and joints flexible and improves muscle tone. You can also relieve tension, soreness and stiffness of the muscles.

Did you know that massages also improves elasticity of the skin and stimulates blood flow?

Besides reducing stress levels, massages help to improve concentration, de-cluttering the mind, and boosts creativity too.

Massages are a great way to feel good because they act as mood enhancer.

Unable to sleep well? Getting a massage lowers anxiety levels and makes you fall asleep quicker without waking up regularly.

Surly you fit in one of these categories!

If so, think about what a massage can do for you and book one this weekend!

Your body and mind will be grateful.