Tips to be fit as a fiddle after the end of the holiday season Too much eaten, too much drunk, not enough sleep and not enough exercise: This is often the way we feel [...]

Back in shape after the holiday season 2017 is over and you probably have enjoyed the end of the year celebrations. There is a good chance you have eaten and drunk too much, did not [...]

After seeing Star Wars this morning, we can feel the force in us! Would you like to try it out?

4 reasons why massage is the best holiday gift ever! A massage gift certificate tucked into a holiday card may seem unassuming, but the effects of this present will be powerful. The receiver will benefit [...]

Here's why you should book a massage this weekend! Everybody is plagued with hectic daily schedules. Most of us crave a good body massage but we somehow never seem to manage to plan one in. [...]

Massage to fight insomnia We all have nights where we just cannot fall asleep. Lack of sleep can be caused by anxiety, stress, time change or pain. We’re waiting, tossing and turning, exhausted but unable [...]