Three Stretching Principles against back pain in Nice People can be classified in two categories: those who have back pain and those who will get back pain. But the inevitability of back pain can be avoided with regular stretching. Daily stretching should be part of daily body maintenance, likening it to the habit of brushing [...]
Why my massage therapist, in Valbonne, works more on an area than the one I told him to focus on? That might seem a bit confusing or counterintuitive! But sometimes, working on other areas of the body can be an effective strategy to get to the root of the problem and help the area where [...]
Exercise against cellulite in Cannes Massage is nice (and feels great!) but experts agree that exercise and work out help to reduce the appearance of cellulite on your body. Both massage and exercise are essentials. A daily cardio exercise combined with two to three strength-training sessions a week is recommended to lessen the appearance of [...]
Do it yourself anticellulite massage tips in Antibes! These easy self-massage tips will help you to reduce cellulite. For the best results these techniques need to be performed on a daily basis in addition to maintaining a healthy diet and a regular sport activity. Some advice: A. When you are doing the anti-cellulite massage, don’t [...]
How to reduce my cellulite in Vence Cellulite, called also the "orange peel”, is nothing other than the localized clusters of fat which accumulate in our body just under the skin. Cellulite occurs most often on the tummy, buttocks and thighs. Cellulite is perfectly normal. However, that doesn’t mean you have to be delighted by [...]
How to maintain good health in winter season in Cap d’Antibes Here are some tips for staying active and feeling good—mentally, physically, and spiritually—during winter and beyond: GET ENERGY FROM SEASONAL VEGETABLES AND FRUITS, AND DRINK A LOT OF LIQUIDS like water, and hot liquids like soups and teas. Eating a variety of seasonal fruits [...]
The Benefits of a Winter Massage in Vence Winter can bring with it many aches and pains. This is often because cold temperature changes our blood flow, constricts blood vessels, and dries out the skin. If you have been feeling under the weather and need a mid-winter boost, then booking a massage will give you [...]
Acupressure Massages to treat winter diseases in Vence With winter, some diseases can come back. If you’re experiencing dry and itchy throat, irritable eyes or running nose, these are some acupressure points you can massage yourself to help you relieve those discomforts! Eye Discomfort You can massage 3 acupressure points to reduce this discomfort. With [...]
Acupressure for winter with one point in St Jean Cap ferrat In winter the energy draws in: the pores close due to the cold; the decrease in sunlight makes us in need of rest and more sleep. This is the time to charge up for the next cycle. Which acupressure points can help you with [...]
Essential oils blends for the winter season in Antibes For a perfect night: Fill your diffuser with water. For every 30 ml of water, add 10 drops of frankincense essential oil, 5 drops of myrrh essential oil, and 5 drops of orange essential oil. For a Christmas atmosphere: Fill your diffuser with water. For every [...]
