Relax with breathing in Biot Controlled breathing plays an important role in relaxation. It is an important technique, especially in yoga. Alternating breathing between the 2 nostrils will be a very effective exercise to relax. Seclude yourself in a comfortable and quiet place, turn off your phone, and begin this routine by getting comfortable in [...]
De-stress, in Cannes, in just 10 minutes! Yes it's possible ! All it takes is 10 minutes. You may be a little skeptical at first, but you will quickly be convinced because these acupressure techniques are very effective. Based on Chinese medicine, acupressure points are located on the body's meridians. By regularly exerting pressure on [...]
7 simple and effective tips to be zen on the Cap d'Antibes 1- 30 minutes just for YOURSELF. Give yourself 30 minutes just for yourself. Walk or do something else that interests you or do nothing. Just let your body and mind relax on their own. This will increase your energy level and allow you [...]
Ready to let go in Villeneuve Loubet! Blue Tree Massage is! We invite you to discover some simple exercises that you can do at home or at the office to be able to let go quickly and face certain stressful situations. Also, find out how Korean relaxation or massage can help you let go as [...]
The advantages of massage in Mougins Massage has a lot of advantages. It relieves certain ills, improves the functioning of the body, it is anti-stress, it helps to undo emotional blockages. Relaxing or energizing, it brings physical and mental well-being. The benefits are therefore physical and emotional. Regular massage can help improve the immune system. [...]
Yoga and massages to put an end to back pain, in Nice Did you know that the combination of yoga and massage not only helps relieve back pain more quickly but also acts as prevention? Yoga, through the different techniques and postures exercised, in particular allows you to stretch the back, to strengthen it and [...]
Pilates and massages for a body currently without pain, in Antibes The best way to have a long-term pain-free body is to play sports or exercise in general and get a massage. Indeed, sport will help you keep a fit, flexible and strong body. The massage will allow a better recovery and a better relaxation [...]
Stimulate your body with a foot reflexology in Nice According to reflexology, each area of the foot corresponds to an organ or a physiological function of the body. Also, the simple act of exerting particular types of pressure on these areas can treat or prevent many ailments. There are different areas of the foot that [...]
Relax cramps with a sports massage in Valbonne Athletes know how very important massage is in their sport because it’s used at different stages. Before exercise, it warms up and relaxes muscles and joints. After exercise, it stimulates the lymphatic system, allowing for better elimination of waste products (especially lactic acid) and relaxing sore muscles. [...]
Relieve neuropathies in the feet with massages in Vence Neuropathies in the feet can be the result of various factors or diseases (diabetes, taking certain medications, etc.). They are painful and can constitute a real handicap in daily life. Different types of massage can help relieve them, but of course, without replacing any medical prescriptions [...]
