Find your Zen moment Relax. You deserve it, it's good for you, and it takes less time than you think. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process [...]

Stretch exercises to eliminate back pain. Working long days, lifting heavy loads and standing for many hours straight puts lots of strain on your upper and lower back muscles. If you have recurring bouts of [...]

Shiatsu, which literally signifies « finger pressure », is a technique based on the circulation of the energy which passes throughout the body from the established meridians. By using the thumbs and the palms, [...]

Can I fall asleep when getting a massage? If you ever received an amazing massage from your massage therapist, you have probably asked yourself if you could doze off during the treatment. It’s not only [...]

A regular foot massage with reflexology promotes psychological as well as physical health. Although our feet do a lot of work, they are the least pampered part of our body. To keep your feet strong [...]