Stretch exercises to eliminate back pain. Working long days, lifting heavy loads and standing for many hours straight puts lots of strain on your upper and lower back muscles. If you have recurring bouts of back pain, the following exercises and tips may be useful. Before starting your work day take a 10 minutes stretch [...]
Shiatsu, which literally signifies « finger pressure », is a technique based on the circulation of the energy which passes throughout the body from the established meridians. By using the thumbs and the palms, this is to facilitate the passage of the energy of the meridians, which sometimes become blocked or cluttered, from bad [...]
Can I fall asleep when getting a massage? If you ever received an amazing massage from your massage therapist, you have probably asked yourself if you could doze off during the treatment. It’s not only perfectly ok to fall asleep, it’s even a positive sign. When getting a massage, the movements not only reduces muscle [...]
A regular foot massage with reflexology promotes psychological as well as physical health. Although our feet do a lot of work, they are the least pampered part of our body. To keep your feet strong and flexible, a regular foot massage will do miracles. Due to sedentary lifestyles, most of us do not use the [...]
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Chair massage wellness benefits for companies The benefits of sitting massage for employees and employers are abundant. If you’re thinking about bringing chair massage into the office, the next information should give you the answers you seek. Many of the benefits of chair massage for employees are similar to the benefits of getting a full [...]
Your radiant health through massage What is the most precious in your life? The answer should be very easy and logical. It’s…. your health! Feeling well, being balanced and having energy is the keystone to a happy living. But the curious thing is that taking care of body and mind isn’t the highest importance for [...]
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Sports massage, an effective method after exercise. If you are challenging yourself on a regular basis in your workouts, you are very likely experiencing soreness and fatigue from time to time. This is a natural part of building strength, increasing flexibility and improving cardiovascular endurance. Getting massages on a regular basis will not only reduce [...]
