Pain and stress relief through acupressure Acupressure is a form of touch therapy that utilizes the principles of acupuncture. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles. Chinese medicine has developed acupressure more than 2000 years [...]
Find our latest article in ONBOARD, magazine for professional yachting in the Mediterranean. In this Autumn issue, discover how to find you Zen moment with very simple exercices.
Find your Zen moment Relax. You deserve it, it's good for you, and it takes less time than you think. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress [...]
Stretch exercises to eliminate back pain. Working long days, lifting heavy loads and standing for many hours straight puts lots of strain on your upper and lower back muscles. If you have recurring bouts of back pain, the following exercises and tips may be useful. Before starting your work day take a 10 minutes stretch [...]
Shiatsu, which literally signifies « finger pressure », is a technique based on the circulation of the energy which passes throughout the body from the established meridians. By using the thumbs and the palms, this is to facilitate the passage of the energy of the meridians, which sometimes become blocked or cluttered, from bad [...]
Can I fall asleep when getting a massage? If you ever received an amazing massage from your massage therapist, you have probably asked yourself if you could doze off during the treatment. It’s not only perfectly ok to fall asleep, it’s even a positive sign. When getting a massage, the movements not only reduces muscle [...]
A regular foot massage with reflexology promotes psychological as well as physical health. Although our feet do a lot of work, they are the least pampered part of our body. To keep your feet strong and flexible, a regular foot massage will do miracles. Due to sedentary lifestyles, most of us do not use the [...]
Come and enjoy life with Blue Tree Massage
Chair massage wellness benefits for companies The benefits of sitting massage for employees and employers are abundant. If you’re thinking about bringing chair massage into the office, the next information should give you the answers you seek. Many of the benefits of chair massage for employees are similar to the benefits of getting a full [...]
