Fight Jet Lag with massage
Traveling far away can be exciting and adventurous. However it is also often exhausting especially when you can’t get in to the rhythm of sleeping during the night and staying energised during the day.
And if you have to work upon arrival or right after you get back, jetlag can become a nightmare.
So what can you do? Get a massage treatment, of course!
A professional massage is the perfect way to fight all related symptoms.
Find here the main reasons why a massage is THE solution to fight jet lag.
Improves blood Circulation.
By improving blood circulation, you can get rid of stress. When you get a massage, your body feels wonderful because blood is circulating all over which procures a very calming state of mind. Blood travels through the congested areas of your body and will help you be more relaxed and stress-free.
Being less stressed will make it easier to fall and stay asleep.
A scalp and facial massage can help you get rid of your headaches. If your head gets congested while traveling, especially on an airplane, you can get rid of congestion by applying specific head and neck techniques.
Massage therapists will use fingertips and palms on the forehead, temples and on the base of the skull.
Also acupressure techniques can be used, which involves applying finger pressure on specific points on the head to decrease pain and discomfort.
Lowers Blood Pressure
A professional massage will lower your blood pressure. This is a great way to get rid of anxiety and depression.
Jet lag can increase these symptoms as blood pressure raises during long flights. After the voyage you can feel restless and agitated.
By lowering the blood pressure your body will find its peace immediately so you will fall asleep quicker.
Muscles tighten from sitting hours on a plane and can cause swollen legs, back and neck pain.
With a massage, tight muscles will loosen up. The muscle movements will become less painful and more fluid. You will feel lighter and fitter which increases your wellbeing.
If you can relate to any of these symptoms when traveling, try a massage treatment in your hotel or at your home.
Fight your jetlag better and quicker with a massage! That’s a fact!