7 simple and effective tips to be zen on the Cap d’Antibes

1- 30 minutes just for YOURSELF.

Give yourself 30 minutes just for yourself.

Walk or do something else that interests you or do nothing.

Just let your body and mind relax on their own.
This will increase your energy level and allow you to make a fresh start every day.

2- Slow down your daily tempo.
Take the time to do what you are doing, without rushing, just by realizing the present moment.
By slowing down the pace and limiting the number of activities, you’ll have more time to enjoy the moment, instead of running all day on a tight schedule!

3- Book a massage with a professional or have a self-massage.
By being massaged, the body slowly enters a state of deep relaxation and well-being.
You will feel better and with more energy for the future.

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4- Don’t always be connected.
Our phones, tablets and computers are literally glued to us and continuously generate stress and muscle discomfort.
With each ring or beep we stop everything to immediately see what’s going on and always being bent over a device is not good for the neck.
Try to limit use or even turn off your electronic devices altogether.

5- Get enough sleep.
Getting enough sleep according to your needs allows you to be relaxed during the day.
Likewise, a 15-minute afternoon nap can do wonders in boosting your energy for the rest of the day!

6 Connect with nature.
Enjoying outdoor activities alone, with family or friends is extremely important to regain balance and well-being.
It’s a good way to clear your head and let go of your stress.

7 Breathe!
If you focus on your breathing, stress and anxiety will decrease.

Breathing through the stomach is very good for relaxation.

Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).