Yoga and massages to put an end to back pain, in Nice
Did you know that the combination of yoga and massage not only helps relieve back pain more quickly but also acts as prevention?
Yoga, through the different techniques and postures exercised, in particular allows you to stretch the back, to strengthen it and to soften the spine when moving in different directions.
It also helps reduce stress and tension, which can cause back problems.
Likewise, massage in general, for example, helps release mental and muscle tension, relaxes muscles and fascia, and reduces muscle knots.
It brings great relaxation to body and mind.
Different types of massage also aid stretching.
And if you have practiced a sport too extensively (or also do yoga too intensely!), an adapted massage will allow you to relieve your sore muscles after an intense session.
So if you have occasional or regular back pain do not hesitate to receive a massage according to your needs, and to do some yoga exercises.
These practices are helpful and are the utmost good for your back.
Blue Tree Massage supports you in your back pain, with massages adapted to each situation.
We work at home in Nice or in the Alpes Maritimes, or at our studio.
We also offer our customers specific yoga, stretching and relaxation exercises to prevent back pain.
So stop having back problems and come see us!
Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).