Pilates and massages for a body currently without pain, in Antibes
The best way to have a long-term pain-free body is to play sports or exercise in general and get a massage.
Indeed, sport will help you keep a fit, flexible and strong body.
The massage will allow a better recovery and a better relaxation of your muscles.
One of the sports practices that allows an all-over, deep work on the whole body and the muscles is Pilates.
This technique strengthens in particular all the deep muscles of the body and thus offers better posture and fewer back problems.
It can be practiced at any age.
Any sport practice can cause pain, if done too intensely. Massage can be an excellent supplement to reduce muscle pain.
The massage will notably soften the muscles, reduce muscle knots, relax the whole body and mind.
These practices are beneficial and your body will profit from them.
Blue Tree Massage can compliment your Pilates practice, with massages adapted to each situation. We work at home in Antibes, Cap d’Antibes, Juan les Pins, or at our studio.
So, see you soon after your Pilates class!
Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).