Fight your fatigue with your bare hands!
The best tips against fatigue are only effective if they are simple, quick and can be done anywhere and without equipment.
Of course there are many ways to fight fatigue but often it takes time (long series of exercises) and/or things to buy (special infusions, medication) and/or a quiet space.
But we cannot have these conditions all the time.
Therefore, to be really practical and efficient, we suggest that you use only your hands, and these exercises can be done anywhere in no time.
These exercises allow you to relax the tired area (e.g. the eyes) and give you a boost over the whole body, using only your hands.
1 Cover your eyes
Stay like this for at least 1 minute while breathing gently.
This exercise will bring energy to your eyes, while relaxing them and leaving them in the dark for a while.
2 Look into the distance
It’s the 20/20/20 rule of anti-fatigue for your eyes!
3 Stimulate your VG 26 point
This acupressure will energize you all over and help you to make certain symptoms of fatigue and anxiety disappear.
4 Rub your hands together
This will activate the flow of energy.
5 Pinch yourself!
You can pinch with your index finger and thumb with the other hand or squeeze this point between your teeth. Do this each hand.
Be careful, it hurts. It was the finger of the mortician, who used it to check if the person had indeed died!
And now, it’s up to you! Give a hard slap to your tiredness!
Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).