How to relax at home in Grasse with self-massages

Nothing’s easier!

Isolate yourself in a comfortable, quiet place, turn off your phone, and begin this routine.

1 Put your hands over your closed eyes to create total darkness.

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Breathe quietly and deeper and deeper, to lower your heart rate, and then try to reduce the number of thoughts you are having.

Take between 5 to 10 breaths minimum.

2 Pinch the entire area of your eyebrows with your thumb and forefinger from the inside to the outside of the eyebrows.

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Repeat over the same area at least 5 times.

3. Press with your thumbs at the root of the nose, just below the eyebrows.

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Maintain pressure for at least 5 breaths.

4 Press your index finger on the point between your eyebrows and maintain the pressure for at least 5 breaths.

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And there you are!

How do you feel?

If you want to go further in the relaxation, then why not call for a professional massage?

Blue Tree Massage can help you in Grasse, Mouans-Sartoux, Plascassier and Biot for complete relaxation.

See you soon.

Blue Tree Massage operates on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).