How to prevent neck problems from smartphone use (“Tech Neck”) in Valbonne
How to prevent neck problems from smartphone use ("Tech Neck") in Valbonne Spending too much time looking down at your phone can lead to neck pain, stiffness, and poor posture (commonly called “tech neck”). Here’s how to prevent it: 1️⃣ Adjust Your Posture ✔ Hold your phone at eye level → Avoid bending your neck [...]









