Abdominal detox self massage in Opio
An abdominal massage can help you cleanse and detoxify.
This massage helps to move and loosen pockets of waste, gas and colon plaque boosting a sluggish digestive system.
The abdominal detox massage will help to enhance the detox and activate and strengthen the body’s self-healing mechanism.By massaging the navel, all of the organs of the body start to self-regulate, bringing the entire system back into balance.
This treatment not only loosens undigested matter in the digestive track, it also frees blockages in the abdomen.
Energy blockages in the body, particularly in internal organs, develop as a result of negative emotions such as anxiety, stress, worry and depression; this causes tensions, knots and tangles in the abdomen.
The massage also guides healing energy through the entire body using a combination of deep, soft and gentle massage strokes.
Benefits of the Abdominal Detox Massage:
• Stimulates lymph and blood circulation
• Improves elimination relieving constipation
• Strengthens the immune system
• Eases back, neck and shoulder pain
• Helps correct postural problems
• Balances emotions
• Releases tension and stress
• Restores vitalityHow to do your abdominal detox self massage :
Lay down on your back, bend your knees, and plant your feet in a comfortable position.
Start out by relaxing your body with profound inhale and exhale.
If you want, you can use a massage oil, but it not necessary.
Place both hands on your lower right belly. Press down gently with your palms as you breathe out and stroke upward to your ribs. Repeat this motion 10 times to warm up your abdominal muscles and prepare for a deeper massage.
Now place your palms close to your lower back and apply pressure as you move your hands around to the front, over your hips, and down to your pelvis. Repeat 10 times to stimulate the nerves controlling your bowel function.
Next, place one hand on your lower right abdomen. Use firm, deep pressure to make a circle. Go up and across your body, just under your ribs, back down, and across your lower abdomen. Repeat this circle for two minutes to help encourage a bowel movement.
You can repeat this same clockwise motion with a kneading technique. Each time you apply pressure, make a small circular motion before you move your hands to the next massage point.
As a final step, place both hands firmly on your belly, then move them up and down as well as back and forth to cause vibrations that encourage a bowel movement.
You can perform your abdominal detox self massage each day during a week. It’s better to do it before eating.
So let’s do it!
Of course you can as well ask a professional massage therapist to help you with your detox goal, with special stomach massage and/or lymphatic drainage massage.
Blue Tree Massage can help you.
See our article on detoxifying lymphatic drainage
Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).