Take care of yourself!
During these difficult times with the COVID 19 Pandemic, as we have to stay in containment, try to benefit of these moments to take care of yourself and your loved ones.
We propose 3 daily routines to boost your energy, your immune system and reduce your stress.
These exercises are simple and quick (approximatively 10 minutes each), and can be practiced daily with the entire family.
These ancestral techniques are based on acupressure, massage, breathing and stretching.
You can practice all 3 routines one after the other, or just the one that you prefer.
The Masunaga exercise is also available on YouTube Blue Tree Massage.
We hope you enjoy these exercises!
Do not hesitate to view also our previous articles and newsletters, in where you can find many other tips and routines concerning how to increase your wellbeing.
Finally, you are in our thoughts and we wish you and your loved ones all the best!
Take care of yourself and take care of others!
Blue Tree Massage