Start fighting your cellulite today for your next summer on the French Riviera!
Cellulite is a condition in which the skin has a dimpled, lumpy appearance. It usually affects the buttocks and thighs but can also occur in other areas like the stomach and upper arms.
Cellulite can affect both men and women, but it is much more common for women, due to the different distributions of fat, muscle, and connective tissue.
Between 80 and 90 percent of women may experience cellulite at some point in their lives.
A healthy and balanced diet plays an important role in fighting your cellulite.
Stay away from salty food, as it will increase the swelling of fat cells and sugar, making the cellulite more visible.
Instead eat plenty of fiber and whole grain foods, such as bran and oat cereals, as well as fruits and vegetables.
Drink plenty of water, as dehydration can make the skin become thinner and weaker which tends to show cellulite more.
Water will also help evacuate all toxins that can lead to fat accumulation and will encourage circulation and lymphatic flow.
Since cellulite is fat, excess weight can contribute to it.
So, it’s important to engage in physical exercise like walking, jogging, swimming, yoga, etc., several times a week.
Certain leg and glute exercises, like Jump squats and Leg steps, may help tighten the skin around the thigh region, which will reduce the appearance of cellulite.
An excellent remedy is massage.
The most effective way is to consult a professional massage therapist.
Massage will reduce cellulite by applying profound and repetitive techniques.
Massage creams can increase the benefits, but the key component is the massaging process itself.
You can’t apply a cream and expect the cellulite to go away by magic.
Also, know that just one massage won’t help when it comes to cellulite. You need to repeat the process consistently to achieve and maintain your desired results.
At Blue Tree Massage, we propose anti-cellulite treatments that are highly efficient and give clear results after a few weeks.
The sessions can sometimes be a bit uncomfortable as the work is focused on specific areas like the legs, hips, stomach and arms, and movements are profound, repetitive and energetic.
So keep in mind, an anti-cellulite massage is NOT a relaxing massage!
Blue Tree Massage will answer all your questions and fully fill you in on what to expect when booking anti-cellulite treatments.
The sequence generally will be 2 to 3 massages in the first 2 weeks followed by weekly sessions for a longer period.
Blue Tree Massage proposes special massage packages, so rates can drop by up to 25%!
So no excuses anymore!
Call us and attack your cellulite today!
read our article “Do- it yourself tips to minimize the appearance of cellulite”