DO IT YOURSELF Tips Boost your energy.
These 8 acupressure points are very effective to keep yourself energized throughout the day.
Create a peaceful environment and make sure not to be disturbed for about 15 minutes. Apply a slightly firm and rotating pressure with one finger on each point for about 2 minutes each. Breath deep and slow.
1 Center of the top of the head where you feel a slight dip.
2 Between the eyebrows, in the indentation where the bridge of the nose joins the forehead.
3 Below the nose, in the hollow between the upper lip and the nose.
4 In the center of the breastbone, midway between the nipples.
5 In the webbing between the thumb and index finger.
6 Three fingers widths below the belly button.
7 Four fingers widths below the kneecap, one finger width on the outside of the shinbone.
8 On the top of the foot, in the valley between the big toe and the second toe.
5 Other Simple Steps to boost your energy and overcome winter tiredness;
- Try to get as much sunlight as possible when the sun is out and available.
- Check your vitamin D and iron levels.
- Get a good night’s sleep and stick to a sleep schedule.
- Exercice regularly.
- Eat healthy foods and stock-up on fruits and vegetables.
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