The Holy Trinity against cellulite: massages, healthy food and sports
Summer is arriving and now is the best time to prepare your body in order to wear that cute dress, skirt and bikini! If you are ready to get rid of your cellulite, this is the way to reach your goal!
Cellulite appears when saturated fatty body tissue becomes bound with toxins that collect beneath the skin.
This often indicates that there is a lymph drainage problem and that your body needs cleansing and detoxification.
Regular anti-cellulite massages in addition to diet and exercising helps your body remove toxins and clear out the cellulite.
Go to a professional massage therapist.
Anti-cellulite massage is one of the most efficient ways to get rid of cellulite.
The results are amazing as you will find yourself rapidly with a healthy and smooth skin.
A massage therapist will combine different anti-cellulite techniques for an effective cellulite removal.
The benefits of this massage are not just to remove cellulite but as well stimulate blood and lymphatic circulation for a healthy skin, eliminate the toxins from the body and the extra water from the tissue for a more toned and shaped body.
A professional massage will provide first results in a few sessions.
At the beginning it’s best to do biweekly sessions till the cellulite diminishes and after less frequent ones (once a week), for maintenance.
The results depend on you!
Before starting a massage session you need to have in mind that the results are also your responsibility.
You need to understand that for the best results, massage sessions need to be combined with daily sports activities and a healthy diet.
If not, the results will be less than expected and you will feel disappointed. Massages only will not do miracles!
So yes, it’s a real commitment and as we say: no pain, no gain!
Blue Tree Massage and his partners in sport and nutrition can help you to reach your goals.
We propose made to measure programs that are adapted to your needs and fit your life style. So contact us today and start now!
Eat properly and drink water.
Try to eat as healthy as you can. In fact it’s easy if you know those simple rules:
-No junk food, no processed food, less sugar and sweets,
-Try to eat less meat. Eat fish, fresh fruits and vegetables,
-Try to prepare your own food.
-Try not to eat in between meals but eat more at each meal.
-Drink minimum 2 liters of mineral water per day.
-Avoid alcohol, coffee and all the juices from the store (it’s only sugar!)
Finally physical activity is crucial in fighting cellulite.
Running, swimming, biking or just walking will be very beneficial.
Even if you don’t have time, you must do some exercise or walk daily for at least 20 minutes.
Maybe a personal trainer or coach is the solution for you to stay committed and motivated.
Go back to the article about self massage anticellulite tips.