How to detox the liver with massage in Cannes

Massaging the liver area can stimulate detoxification, improve circulation, and enhance digestion. It helps release toxins, reduce bloating, and support overall liver health.

 Benefits of Liver Massage

✅ Stimulates bile flow → Helps break down fats and remove waste.
✅ Boosts circulation → Enhances oxygen and nutrient supply.
✅ Supports digestion → Reduces bloating and improves metabolism.
✅ Encourages lymphatic drainage → Helps flush out toxins.
✅ Reduces liver congestion → Especially helpful for fatty liver.

Step-by-Step Liver Detox Massage

1️⃣ Prepare Your Body

✔ Find a comfortable position – Lie down or sit upright.
✔ Warm your hands by rubbing them together.
✔ Take deep breaths to relax your abdomen.

2️⃣ Massage the Liver Area

Location: The liver is on the right side of the body, just below the ribs.

Step 1: Gentle Palm Rubbing

✅ Place your right hand over your right ribcage.
✅ Use gentle circular motions for 1–2 minutes to warm the area.

Step 2: Press and Release Technique

✅ Use your fingertips to press gently into the liver area.
✅ Hold for 5 seconds, then release.
✅ Repeat 5–10 times.

Step 3: Knuckle Rolling (Deep Liver Detox)

✅ Make a loose fist and gently roll your knuckles over your right ribs.
✅ Apply light to medium pressure for 1–2 minutes.

Step 4: Side-to-Side Massage (Stimulates Bile Flow)

✅ Place both hands on your upper abdomen.
✅ Move your hands side to side, following your ribcage curve.
✅ Repeat for 1 minute.

Step 5: Tap and Vibrate (Lymphatic Activation)

✅ Use your fingertips to lightly tap over your liver area.
✅ Follow with gentle shaking/vibrating motions for 30 seconds.

Acupressure Points for Liver Detox

LV-3 (Liver 3) – “Great Surge”

Location: On the top of the foot, between the big toe and second toe.
‍♀️ How to massage: Press firmly for 30 seconds per foot.

LV-14 (Liver 14) – “Gate of Hope”

Location: Below the ribs, on the right side.
‍♀️ How to massage: Apply gentle pressure in circular motions for 1–2 minutes.

Extra Tips for a Strong Liver Detox

✔ Drink warm lemon water after the massage to flush out toxins.
✔ Use castor oil packs on the liver area for deep detox.
✔ Avoid processed foods & alcohol to reduce liver overload.
✔ Eat liver-supporting foods (beets, turmeric, dandelion tea).
✔ Practice deep breathing to enhance oxygen flow to the liver.

 

Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).