How Foot Reflexology helps with lymphatic problems in Cannes

Foot reflexology is an excellent way to support the lymphatic system, helping to reduce swelling, improve circulation, and detoxify the body. By applying pressure to specific reflex points on the feet, you can stimulate lymphatic drainage, boost immunity, and enhance overall well-being.

Benefits of Foot Reflexology for the Lymphatic System

✅ Stimulates lymph flow → Helps remove toxins and waste.
✅ Reduces swelling & fluid retention (edema).
✅ Boosts immune function → Lymph nodes help fight infections.
✅ Improves circulation → Enhances detox and oxygen supply.
✅ Relieves stress → A calm nervous system supports better lymph flow.

Key Reflexology Points for Lymphatic Drainage

1️⃣ Thoracic Duct (Main Lymph Drainage Point)
Location: On the ball of the foot, near the center.

‍♀️ Massage: Use thumb pressure in circular motions for 30 seconds per foot.
2️⃣ Spleen & Lymphatic System (Immunity Booster)

Location: On the left foot, slightly below the ball of the foot.
‍♀️ Massage: Press and rub gently for 30 seconds to 1 minute.

3️⃣ Kidney & Bladder (Supports Detox & Fluid Balance)
Location: Middle arch of the foot (kidneys) and near the heel (bladder).

‍♀️ Massage: Apply firm pressure in a circular motion for 1 minute per foot.
4️⃣ Groin Lymph Nodes (Helps Reduce Leg Swelling)

Location: Inside the heel area, near the Achilles tendon.
‍♀️ Massage: Press and release gently for 30 seconds per side.

5️⃣ Liver Reflex Point (Filters Toxins)
Location: On the right foot, just below the ball of the foot.

‍♀️ Massage: Use deep pressure and kneading for 30 seconds to 1 minute.

 How to Do Foot Reflexology for Lymph Flow

1️⃣ Warm-up: Rub your feet with both hands for 30 seconds to stimulate circulation.
2️⃣ Use thumb pressure: Apply firm but gentle pressure to the reflex points.
3️⃣ Massage in circular motions: Move slowly and focus on tender areas.
4️⃣ Breathe deeply: This helps activate the parasympathetic system, supporting lymph flow.
5️⃣ Repeat on both feet: Spend 5–10 minutes per foot for full benefits.

 Extra Tips for Best Results

✔ Drink warm water after reflexology → Helps flush out toxins.
✔ Elevate your legs for 10 minutes → Aids lymph drainage.
✔ Massage daily → Best results come with regular practice.
✔ Use essential oils (ginger, lemon, or cypress) → Enhance lymphatic stimulation.

 

Blue Tree Massage operates in our treatment room in Saint Paul de Vence, and at your home on the French Riviera, mainly in the Alpes Maritimes, in the principal towns along the coast (Cannes, Antibes, Cagnes Sur Mer, Nice, Saint-Jean-Cap-Ferrat, Villefranche, Monaco, Menton…) as well as further inland (Mougins, Grasse, Valbonne, Biot, Roquefort les pins, Saint-Paul-de-Vence, Vence…).